Food: Except teahouse trek, meal is prepared by our cook staffs simple but hygienic, nutritious and delicious. Each main meal (breakfast, lunch and dinner) contains at least 4 varieties with the choice of hot drinks.

Drinking water: In camping trek our cook staffs will provide boiled water for drink. In Kathmandu, we suggest you to stay with mineral waters. You can buy a bottle of water (1litre) costs about NRs.15 to 30, depends on where you buy on a shop or restaurant. The tap water is not drinkable since it's not purified.

Personal Hygiene: A limited amount of warm water will be served each morning for washing (on camp trek). Teahouses usually have showers. On rest days trekkers may want to wash clothes, bath from streams or rivers with biodegradable soap.