Check with your doctor and make sure that you are as healthy as possible before you leave home. The most common health problem is diarrhea. We minimize the risks by eating most of our meals in camp (except on the teahouse treks). Culture Adventure will attempt to secure but does not guarantee, the services of medical services are severely limited or non existent in remote areas. However a well equipped first- aid kit will be carried and the trip leaders or guides are trained in first aid.